written by: Anya Willis FIT KIDS
The coronavirus pandemic has left most Americans stuck at home for weeks on end. And even as much of the country has started to reopen, many fitness facilities are still closed, throwing a wrench in a lot of people’s health routines. However, you don’t have to have a gym membership to stay healthy. There are plenty of resources on the web that provide fun and rigorous indoor activities—as well as fitness advice—for people of all ages. To help you get started with your research, here are some resources to consider for the whole family:
Fun and Challenging Workouts
Creating a Workout Space
You don’t need to go to the gym or any other public place to keep your household healthy. Try some of these family activities and workouts, and make room for an exercise space in your home. Staying active and engaged is a great way to foster your overall health and well-being as a family.
Check out Anya’s website: FIT KIDS