written by: Anya Willis FIT KIDS
The coronavirus pandemic has left most Americans stuck at home for weeks on end. And even as much of the country has 
started to reopen, many fitness facilities are still closed, throwing a wrench in a lot of people’s health routines. However, you don’t have to have a gym membership to stay healthy. There are plenty of resources on the web that provide fun and rigorous indoor activities—as well as fitness advice—for people of all ages. To help you get started with your research, here are some resources to consider for the whole family:
Family Activities
Free Online Activities the Whole Family Can Enjoy from Home
Easy Hands-On Activities Families Can Do at Home
12 Family-Friendly Recipes to Cook Together
Sign Up the Kids for Virtual Dance Classes from Kick It Out
Fun and Challenging Workouts
Fun Indoor Exercises for School-Aged Kids
How to Get HIIT Workouts Right
The Only 30 Yoga Poses You Really Need to Know
The Best Yogi Accounts on Instagram for At-Home Practice
Ways to Take Your Yoga Practice Outdoors
Creating a Workout Space
How to Build a Home Gym in a Living Room
How to Set Up a Home Yoga Studio
Install Rubber Flooring for Extra Safety and Comfort
You don’t need to go to the gym or any other public place to keep your household healthy. Try some of these family activities and workouts, and make room for an exercise space in your home. Staying active and engaged is a great way to foster your overall health and well-being as a family.
Check out Anya’s website: FIT KIDS