How Everyone in the Household Can Stay Fit During the Pandemic

How Everyone in the Household Can Stay Fit During the Pandemic

written by: Anya Willis  FIT KIDS

The coronavirus pandemic has left most Americans stuck at home for weeks on end. And even as much of the country has started to reopen, many fitness facilities are still closed, throwing a wrench in a lot of people’s health routines. However, you don’t have to have a gym membership to stay healthy. There are plenty of resources on the web that provide fun and rigorous indoor activities—as well as fitness advice—for people of all ages. To help you get started with your research, here are some resources to consider for the whole family:


Family Activities


Free Online Activities the Whole Family Can Enjoy from Home

Easy Hands-On Activities Families Can Do at Home

35 Family Game Night Ideas

12 Family-Friendly Recipes to Cook Together

Sign Up the Kids for Virtual Dance Classes from Kick It Out

Fun and Challenging Workouts


Fun Indoor Exercises for School-Aged Kids

How to Get HIIT Workouts Right

The Only 30 Yoga Poses You Really Need to Know

The Best Yogi Accounts on Instagram for At-Home Practice

Ways to Take Your Yoga Practice Outdoors


Creating a Workout Space


How to Build a Home Gym in a Living Room

Creating a Gym in Your Garage

How to Set Up a Home Yoga Studio

Install Rubber Flooring for Extra Safety and Comfort


You don’t need to go to the gym or any other public place to keep your household healthy. Try some of these family activities and workouts, and make room for an exercise space in your home. Staying active and engaged is a great way to foster your overall health and well-being as a family.

Check out Anya’s website: FIT KIDS