Fitness @ KIO
Join us for Zumba, Zumba Kids, Dance Fitness, Pound Fit, Zumbini, Yoga, or BurleXercise classes
SCHEDULE LISTED BELOW or click here
ZUMBA
The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
POUND FITNESS
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music.
YOGA/DANCE FITNESS
Yoga was developed up to 5,000 years ago in India as a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual. While Yoga is often equated with Hatha Yoga, the well-known system of postures and breathing techniques, Hatha Yoga is only a part of the overall discipline of Yoga. Today, many millions of people use various aspects of Yoga to help raise their quality of life in such diverse areas as fitness, stress relief, wellness, vitality, mental clarity, healing, peace of mind and spiritual growth.
KIO Fitness Instructors
Zumba Instructors: Deborah O’Connell, Erika Damon, and Shelly Kaye
Dance Fitness: Karen Barnett
Pound Fit Instructors: Karen Barnett, Rachael Babcock, Jocelyn Bagley, and Michelle Roberts
Yoga Instructor: Karen Barnett
BurleXercise Instructor: Deborah O’Connell
Fitness Class Schedule
Zumba
Monday – 6:00 pm to 6:45 pm
Erika Damon (Zumba Kids)
ON-HOLD
Monday – 6:00 pm to 6:45 pm
Deb O’Connell
Wednesday – 6:00 pm to 6:45 pm
Deb O’Connell
Pound Fitness
Monday – 7:00 pm to 7:45 pm
Jocelyn Bagley
Tuesday – 6:00 am to 6:45 am
Jocelyn Bagley
Thursday – 6:00 am to 6:45 am
Michelle Roberts
Saturday – 9:00 am to 9:45 am
Karen Barnett
Starting back on February 6th
Saturday 10:15 am to 11:00 am
Jocelyn Bagley
NEW CLASS – starting Feb 6th
Dance Fitness/Yoga
Saturday – 10:00 am to 10:45 am
Karen Barnett
Alternating weeks between Dance Fitness and Yoga
Starting back on February 6th
BurleXercise
Thursday – 7:00 pm to 7:45 pm
Deb O’Connell
BurleXercise
Bambinos
Thursday – 7:00 pm to 7:45 pm
Shelly Kaye
Bambinos
Age 0 – 4
Mommy/Daddy and me
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