Join us for Zumba, Zumba Kids, Dance Fitness, Pound Fit, Zumbini, Yoga, or BurleXercise classes

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KIO Zumba

ZUMBA

The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

POUND FITNESS

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music.

YOGA/DANCE FITNESS

Yoga was developed up to 5,000 years ago in India as a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual. While Yoga is often equated with Hatha Yoga, the well-known system of postures and breathing techniques, Hatha Yoga is only a part of the overall discipline of Yoga. Today, many millions of people use various aspects of Yoga to help raise their quality of life in such diverse areas as fitness, stress relief, wellness, vitality, mental clarity, healing, peace of mind and spiritual growth.

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KIO Fitness Instructors

Zumba Instructors: Deborah O’Connell, Jade Arnold, Erika Damon, and Shelly Kaye

Dance Fitness: Karen Barnett

Pound Fit Instructors: Karen Barnett, Rachael Babcock, Jocelyn Bagley, and Michelle Roberts

Yoga Instructor: Karen Barnett

BurleXercise Instructor: Deborah O’Connell

Zumba KIO Cosmic

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COST OF FITNESS CLASSES

Drop in rate for fitness classes is: $8.00

5 Punch fitness card

$30.00 per card

Can be used for any of our fitness classes except for Zumbini classes

Great introduction purchase!

10 Punch fitness card

$55.00 per card

Can be used for any of our fitness classes except for Zumbini classes

Watch for our fitness sales on Black Friday and for New Years Resolution!

20 Punch fitness card

$100.00 per card

Can be used for any of our fitness classes except for Zumbini classes

Enjoy all of our fitness classes!!



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