Pound Fitness

Full-body Cardio Jam Session, combining light resistance with constant simulated drumming, great CORE training!

Monday evening – 7:00 pm to 7:45 pm – Instructor Jocelyn Bagley

Tuesday morning – 6:00 am to 6:45 am – Instructor Jocelyn Bagley

Thursday morning – 6:00 am to 6:45 am – Instructor Michelle Roberts

Saturday morning – 9:00 am to 9:45 am – Instructor Karen Barnett (Dance Fitness/Yoga follows after this class) ON HOLD currently Jocelyn Bagley is subbing for this class.

Zumba / Zumba Kids / Bambinos

The class that started the dance-fitness revolution and changed the way we look at “workout” forever.

Monday evening – 6:00 pm to 6:45 pm – Zumba Instructor Deb O’Connell

COMING SOON – Jessamy Brosnan starting May 2nd

Wednesday evening – 6:00 pm to 6:45 pm – Zumba Instructor Deb O’Connell

Saturday morning – 11:00 am to 11:45 am – Bambinos Instructor Shelly Kaye – for parent/child ages 0 to 4 – CONTACT US WITH INTEREST

BurleXercise and Dance Fitness/Yoga

BurleXercise was created by Deb and it’s based on Burlesque inspired movement, inspired by the Burlesque dance style, and is a follow the leader format. Dance fitness and Yoga alternate every other week.

Thursday evening – 7:00 pm to 7:45 pm – BurleXercise Instructor Deb O’Connell

Saturday morning – 10:00 am to 10:45 am – Dance Fitness/Yoga – Instructor Karen Barnett (following Pound Fitness) ON HOLD

Barre – Yogalates

Fitness version of Barre class, and a combo of Yoga and Pilates.

COMING SOON – Jessamy Brosnan starting May 2nd

If you have any Fitness related questions

If you are looking for great instruction and a good time, come check out one of our class offerings!

Kick It Out!

Dance

Summer Dance Classes

Sign up now!