Fitness Schedule @ KIO
Full-body Cardio Jam Session, combining light resistance with constant simulated drumming, great CORE training!
Monday evening – 7:15 pm to 8:00 pm – Instructor Michelle Roberts
Thursday morning – 6:00 am to 6:45 am – Instructor Michelle Roberts
Zumba / Zumba Kids / Bambinos
The class that started the dance-fitness revolution and changed the way we look at “workout” forever.
Monday evening – 6:00 pm to 6:45 pm – Zumba Instructor Deb O’Connell
COMING SOON Tuesday – Jessamy Brosnan starting August 2021
Wednesday evening – 6:00 pm to 6:45 pm – Zumba Instructor Deb O’Connell
Saturday morning – 11:00 am to 11:45 am – Bambinos Instructor Shelly Kaye – for parent/child ages 0 to 4 – CONTACT US WITH INTEREST
BurleXercise was created by Deb and it’s based on Burlesque inspired movement, inspired by the Burlesque dance style, and is a follow the leader format.
Thursday evening – 7:00 pm to 7:45 pm – BurleXercise Instructor Deb O’Connell
The World GROOVE movement
The Groove DANCEfloor is a dynamically interactive and creative group dance experience. With great music, your facilitator will UNITE everyone in a simple movement or rhythm but you get to dance it your own UNIQUE way. While exploring a variety of styles and genres, we encourage you to enjoy and feel good in your body, every step along the way. You’ll experience everything from slow delicious meditative grooves, to heart thumping and strength building cardio beats.
Mix Tape Fitness
Fitness class which is cohosted by Deb O’Connell/Christine Curtice and features both Zumba, BurleXercise, and Resistance training.
If you are looking for great instruction and a good time, come check out one of our class offerings!