Pound Fitness

Full-body Cardio Jam Session, combining light resistance with constant simulated drumming, great CORE training!

Tuesday morning - 6:00 am to 6:45 am - Instructor Jocelyn Bagley

Thursday morning - 6:00 am to 6:45 am - Instructor Michelle Roberts

Thursday evening - 6:30 pm to 7:15 pm - Instructor Karen Barnett

Saturday morning - 9:00 am to 9:45 am - Instructor Karen Barnett (Dance Fitness/Yoga follows after this class)

Zumba / Zumba Kids / Zumbini

The class that started the dance-fitness revolution and changed the way we look at "workout" forever.

Monday evening - 6:00 pm to 6:45 pm - Zumba Instructor Deb O'Connell

Monday evening - 6:00 pm to 6:45 pm - Zumba Kids Instructor Erika Damon

Wednesday evening - 6:00 pm to 6:45 pm - Zumba Instructor Deb O'Connell

Saturday morning - 11:00 am to 11:45 am - Zumbini Instructor Shelly Kaye

Dance Fitness/Yoga and BurleXercise

Dance fitness and Yoga alternate every other week - BurleXercise was created by Deb and it's based on Burlesque inspired movement, inspired by the Burlesque dance style, and is a follow the leader format.

Friday evening - 5:30 pm to 6:15 pm - BurleXercise Instructor Deb O'Connell

Saturday morning - 10:00 am to 10:45 am - Dance Fitness/Yoga - Instructor Karen Barnett (following Pound Fitness)

If you have any Fitness related questions

If you are looking for great instruction and a good time, come check out one of our class offerings!

Kick It Out!

Dance

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