Fitness Schedule @ KIO
to reserve a class spot for these fitness classes at Kick It Out!
Sign up list Click button below
Full-body Cardio Jam Session, combining light resistance with constant simulated drumming, great CORE training!
Monday evening – 7:15 pm to 8:00 pm – Pound Instructor Michelle Roberts
Thursday morning – 6:00 am to 6:45 am – Pound Instructor Michelle Roberts
Zumba / Bambinos (mommy and me version)
The class that started the dance-fitness revolution and changed the way we look at "workout" forever.
Monday evening – 6:00 pm to 6:45 pm – Zumba Instructor Deb O'Connell
Wednesday evening – 6:00 pm to 6:45 pm – Zumba Instructor Deb O'Connell
Contact us to schedule a 7 week course – Bambinos Instructor Shelly Kaye – for parent/child ages 0 to 4 – Mommy and Me class
BurleXercise was created by Deb and it's based on Burlesque inspired movement, inspired by the Burlesque dance style, and is a follow the leader format.
Thursday evening – 7:00 pm to 7:45 pm – BurleXercise Instructor Deb O'Connell
WERQ is the wildly addictive cardio dance fitness class based on trending pop and hip- hop music. WERQ is a pre-choreographed workout with new routines made available weekly. With hundreds of choreography videos, WERQ Instructors have the power to create unique playlists based on routines designed by high-caliber WERQ choreographers.
Saturday Morning – 8:30 am to 9:15 am – WERQ Instructor Allison Affandy
Saturday Morning – 9:15 am to 10:00 am – Yoga Instructor Allison Affandy
The World GROOVE movement
The Groove DANCEfloor is a dynamically interactive and creative group dance experience. With great music, your facilitator will UNITE everyone in a simple movement or rhythm but you get to dance it your own UNIQUE way. While exploring a variety of styles and genres, we encourage you to enjoy and feel good in your body, every step along the way. You’ll experience everything from slow delicious meditative grooves, to heart thumping and strength building cardio beats.
Mix Tape Fitness
Fitness class which is cohosted by Deb O'Connell/Christine Curtice and features both Zumba, BurleXercise, and Resistance/Circuit training.
If you are looking for great instruction and a good time, come check out one of our class offerings!