Fitness Schedule @ KIO
Full-body Cardio Jam Session, combining light resistance with constant simulated drumming, great CORE training!
Tuesday morning - 6:00 am to 6:45 am - Instructor Jocelyn Bagley
Thursday morning - 6:00 am to 6:45 am - Instructor Michelle Roberts
Thursday evening - 6:30 pm to 7:15 pm - Instructor Karen Barnett
Saturday morning - 9:00 am to 9:45 am - Instructor Karen Barnett (Dance Fitness/Yoga follows after this class)
Zumba / Zumba Kids / Zumbini
The class that started the dance-fitness revolution and changed the way we look at "workout" forever.
Monday evening - 6:00 pm to 6:45 pm - Zumba Instructor Deb O'Connell
Monday evening - 6:00 pm to 6:45 pm - Zumba Kids Instructor Erika Damon
Wednesday evening - 6:00 pm to 6:45 pm - Zumba Instructor Deb O'Connell
Saturday morning - 11:00 am to 11:45 am - Zumbini Instructor Shelly Kaye
Dance fitness and Yoga alternate every other week - BurleXercise was created by Deb and it's based on Burlesque inspired movement, inspired by the Burlesque dance style, and is a follow the leader format.
Friday evening - 5:30 pm to 6:15 pm - BurleXercise Instructor Deb O'Connell
Saturday morning - 10:00 am to 10:45 am - Dance Fitness/Yoga - Instructor Karen Barnett (following Pound Fitness)