Pound Fitness

Full-body Cardio Jam Session, combining light resistance with constant simulated drumming, great CORE training!

Monday evening – 7:00 pm to 7:45 pm – Instructor Jocelyn Bagley

Tuesday morning – 6:00 am to 6:45 am – Instructor Jocelyn Bagley

Thursday morning – 6:00 am to 6:45 am – Instructor Michelle Roberts

Saturday morning – 9:00 am to 9:45 am – Instructor Karen Barnett (Dance Fitness/Yoga follows after this class)

Zumba / Zumba Kids / Bambinos

The class that started the dance-fitness revolution and changed the way we look at “workout” forever.

Monday evening – 6:00 pm to 6:45 pm – Zumba Instructor Deb O’Connell

Monday evening – 6:00 pm to 6:45 pm – Zumba Kids Instructor Erika Damon ON-HOLD

Tuesday evening – 6:30 pm to 7:30 pm – Zumba Instructor Jade Arnold

Wednesday evening – 6:00 pm to 6:45 pm – Zumba Instructor Deb O’Connell

Saturday morning – 11:00 am to 11:45 am – Bambinos Instructor Shelly Kaye – for parent/child ages 0 to 4

Dance Fitness/Yoga and BurleXercise

Dance fitness and Yoga alternate every other week – BurleXercise was created by Deb and it’s based on Burlesque inspired movement, inspired by the Burlesque dance style, and is a follow the leader format.

Thursday evening – 7:00 pm to 7:45 pm – BurleXercise Instructor Deb O’Connell

Saturday morning – 10:00 am to 10:45 am – Dance Fitness/Yoga – Instructor Karen Barnett (following Pound Fitness)

If you have any Fitness related questions

If you are looking for great instruction and a good time, come check out one of our class offerings!

Kick It Out!

Dance

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