Pound Fitness

Full-body Cardio Jam Session, combining light resistance with constant simulated drumming, great CORE training!

Monday evening – 7:15 pm to 8:00 pm – Instructor Michelle Roberts

Thursday morning – 6:00 am to 6:45 am – Instructor Michelle Roberts

Zumba / Zumba Kids / Bambinos

The class that started the dance-fitness revolution and changed the way we look at “workout” forever.

Monday evening – 6:00 pm to 6:45 pm – Zumba Instructor Deb O’Connell

COMING SOON Tuesday – Jessamy Brosnan starting August 2021

Wednesday evening – 6:00 pm to 6:45 pm – Zumba Instructor Deb O’Connell

Saturday morning – 11:00 am to 11:45 am – Bambinos Instructor Shelly Kaye – for parent/child ages 0 to 4 – CONTACT US WITH INTEREST

BurleXercise

BurleXercise was created by Deb and it’s based on Burlesque inspired movement, inspired by the Burlesque dance style, and is a follow the leader format.

Thursday evening – 7:00 pm to 7:45 pm – BurleXercise Instructor Deb O’Connell

The World GROOVE movement

The Groove DANCEfloor is a dynamically interactive and creative group dance experience. With great music, your facilitator will UNITE everyone in a simple movement or rhythm but you get to dance it your own UNIQUE way. While exploring a variety of styles and genres, we encourage you to enjoy and feel good in your body, every step along the way. You’ll experience everything from slow delicious meditative grooves, to heart thumping and strength building cardio beats.

Starting on Saturday July 17th – 8:30 am to 9:30 am – with Anna Krumm

Click here to see information on GROOVE


Mix Tape Fitness

Fitness class which is cohosted by Deb O’Connell/Christine Curtice and features both Zumba, BurleXercise, and Resistance training.

Starting on Saturday July 17th – 10:00 am to 11:30 am

Click here to see information on Mix Tape Fitness

If you have any Fitness related questions

If you are looking for great instruction and a good time, come check out one of our class offerings!

Kick It Out!

Dance

Join us as we begin our 10 year Anniversary!

Click here to contact us!