Check out our Fitness page for more detailed information!!

to reserve a class spot for these fitness classes at Kick It Out!

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Pound Fitness

Full-body Cardio Jam Session, combining light resistance with constant simulated drumming, great CORE training!

Monday evening – 7:15 pm to 8:00 pm – Pound Instructor Michelle Roberts

Thursday morning – 6:00 am to 6:45 am – Pound Instructor Michelle Roberts

Zumba / Bambinos (mommy and me version)

The class that started the dance-fitness revolution and changed the way we look at "workout" forever.

Monday evening – 6:00 pm to 6:45 pm – Zumba Instructor Deb O'Connell

Wednesday evening – 6:00 pm to 6:45 pm – Zumba Instructor Deb O'Connell

Contact us to schedule a 7 week course – Bambinos Instructor Shelly Kaye – for parent/child ages 0 to 4 – Mommy and Me class

BurleXercise

BurleXercise was created by Deb and it's based on Burlesque inspired movement, inspired by the Burlesque dance style, and is a follow the leader format.

Thursday evening – 7:00 pm to 7:45 pm – BurleXercise Instructor Deb O'Connell

WERQ and Yoga with Allie

WERQ is the wildly addictive cardio dance fitness class based on trending pop and hip- hop music. WERQ is a pre-choreographed workout with new routines made available weekly. With hundreds of choreography videos, WERQ Instructors have the power to create unique playlists based on routines designed by high-caliber WERQ choreographers.

Saturday Morning – 8:30 am to 9:15 am – WERQ Instructor Allison Affandy

Saturday Morning – 9:15 am to 10:00 am – Yoga Instructor Allison Affandy

The World GROOVE movement

The Groove DANCEfloor is a dynamically interactive and creative group dance experience. With great music, your facilitator will UNITE everyone in a simple movement or rhythm but you get to dance it your own UNIQUE way. While exploring a variety of styles and genres, we encourage you to enjoy and feel good in your body, every step along the way. You’ll experience everything from slow delicious meditative grooves, to heart thumping and strength building cardio beats.

No Class finding a new time! – with Anna Krumm

Click here to see information on GROOVE

Mix Tape Fitness

Fitness class which is cohosted by Deb O'Connell/Christine Curtice and features both Zumba, BurleXercise, and Resistance/Circuit training.

October 23rd – 10:00 am to 11:30 am

Click here to see information on Mix Tape Fitness

If you have any Fitness related questions

If you are looking for great instruction and a good time, come check out one of our class offerings!

Kick It Out!

Dance

Join us as we begin our 10 year Anniversary!
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