Kick It Out! Fitness
Join us for Zumba, Zumba Kids, Dance Fitness, Pound Fit, Kickboxing, Yoga, and BurleXercise classes
We are looking to add a Zumbini class to our schedule on either Monday’s or Tuesday’s, contact us via email if you are interested. We are needing 5 students in order to run this class.
Current Rates
Drop in fee $8.00 per class
5 class punch card $30.00
10 class punch card $55.00
20 class punch card $100.00
OUR STAFF
Our Fitness Director: Karen Barnett
Zumba Instructors: Karen Barnett, Erika Damon, Deborah O’Connell, Renee Ostrander, Danielle D’Mello, Cassie Heos, and Aeris Stott.
Pound fit Instructors: Karen Barnett, Rachael Babcock, Jocelyn Bagley, and Michelle Roberts.
Yoga Instructor: Monica Pino and Karen Barnett
BurleXercise Instructor: Deborah O’Connell
____________________________________________________________________
BIO’s on our Fitness instructors:
Aeris Stott – Energetic Zumba instructor that gives an effective mix of traditional Zumba and Hip Hop/Pop Zumba
Cassie Heos -I have been doing group fitness since 1978. For the past 10 years I’ve been 💃 dancing to international rhythms as a licensed Zumba instructor. Join me for the fun.
Danielle D’Mello – Danielle is a recent Michigan State graduate in Physiology with plans to go PA school. Dancing all throughout her childhood, she wanted to bring dance back into her life as an adult. She’s a certified Zumba and Group Fitness Instructor and trained in kickboxing as well. Her goal is to create a place where people can come workout and have a blast doing so!
Deborah O’Connell – Deborah is a body positive fitness instructor who strives for classes where everyone has fun and leaves feeling better than when they walk in. She currently is a Zumba instructor and the creator of BurleXercise (a burlesque inspired fitness class). She also has a degree from Hope College in Dance Performance and Choreography.
____________________________________________________________________
Day and Time | Instructor | Fitness Class |
Monday 6:00 PM – 6:45 PM | Erika Damon | Zumba Kids Studio 2 |
Monday 6:00 PM – 6:45 PM | Deborah O’Connell | Zumba Studio 3 |
Tuesday 6:00 AM – 6:45 AM | Jocelyn Bagley | Pound Fit |
Tuesday 11:30 AM – 12:15 PM: ON HOLD NO CLASS | Danielle D’Mello | KickBoxing |
Wednesday 6:00 PM- 6:45 PM | Deborah O’Connell | Zumba |
Wednesday 9:30 AM- 10:15 AM | Cassie Heos | Zumba |
Thursday 6:00 AM – 6:45 AM | Michelle Roberts | Pound Fit |
Thursday 6:30 PM – 7:15 PM | Karen Barnett | Pound Fit |
Friday 9:00 AM – 9:45 AM: BRAND NEW!! Come join Renee | Renee Ostrander | Zumba |
Friday 5:45 PM – 6:45 PM | Deborah O’Connell | BurleXercise |
Saturday 9:15 AM – 10:00 AM | Karen Barnett | Pound Fit |
Saturday 10:00 AM – 10:45 AM | Karen Barnett | Yoga |
Saturday 11:00 AM – 12:00 PM: ON HOLD NO CLASS | Danielle D’Mello | Zumba |
If you want to know more about Zumba: More information on Zumba
If you want to know more about Pound: More information on Pound Fitness
If you want to know more about Yoga: More information on Yoga
____________________________________________________________
Current Rates
Drop in fee $8.00 per class
5 class punch card $30.00
10 class punch card $55.00
20 class punch card $100.00