Fitness @ KIO
Join us for Zumba, Pound Fit, WERQ, or BurleXercise classes
SCHEDULE LISTED BELOW or click here
ZUMBA
The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
POUND FITNESS
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music.
WERQ
What is WERQ?
WERQ is the wildly addictive cardio dance fitness class based on trending pop and hip- hop music.
What kind of music is played during WERQ classes?
WERQ Dance Fitness routines are choreographed to the hottest pop and hip-hop music, so many of the songs are recognizable.
Do I need to be a dancer to take classes? Is it easy to catch on?
All fitness and dance levels are welcome to take WERQ Dance Fitness classes and to focus on moving, sweating and having fun. WERQ can be as physically intense as you’d like. The routines are built to scale up or down and meet your workout needs. Expect your brain to work a bit as you learn new moves. By the third time attending classes, many people pick up patterns quickly and are able to get a more intense WERQout.
BurleXercise
BurleXercise is a fitness based group exercise class similar to other dance style fitness classes but with integrating Burlesque moves. Deb O'Connell created and trademarked this fitness style and first did classes in the Kick It Out Dance Studio facility. Try this new type of fitness class and do it with the person who created it!! The Energy Deb has is addictive and you will want to get into the music and moves!
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KIO Fitness Instructors
Zumba Instructors: Deborah O’Connell
Pound Fit Instructors: Michelle Roberts
BurleXercise Instructor: Deborah O’Connell
WERQ and Yoga Instructor: Allie Affandy / Katie Jaskolski
Fitness Class Schedule
Zumba
Monday – 6:00 pm to 6:45 pm
Deb O'Connell
Wednesday – 6:00 pm to 6:45 pm
Deb O'Connell
Pound Fitness
Monday – 7:15 pm to 8:00 pm
Michelle Roberts
Thursday – 6:00 am to 6:45 am
Michelle Roberts
BurleXercise
Thursday – 7:15 pm to 8:00 pm
Deb O'Connell
BurleXercise
WERQ
Saturday
8:30 am to 9:30 am
Allie Affandy
or Katie Jaskolski
WERQ
Mix Tape Fitness
Saturday
9:30 am to 11:00 am
Deb O'Connell
Christine Curtice
First Saturday of each month
To Reserve a on-site class spot with Deb O'Connell classes on Sign up Genius
click the button below!
To Reserve a on-site class spot with Allie Affandy classes on Sign up Genius
click the button below!
To Reserve a on-site class spot with Michelle Roberts classes on Sign up Genius
click the button below!
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Studio Office Hours
Monday – Thursday
5:00 PM – 7:00 PM
Friday – Sunday
Special Hours only
Location
1760 East Grand River Avenue
East Lansing, MI 48823
Closest major intersection
Hagadorn/East Grand River
Next to Gorsiline Runciman Funeral Home
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Kick It Out Dance Studio LLC © 2012 – All rights reserved
