Fitness – Kick It Out Dance Studio

Join us for Zumba, Pound Fit, Yoga, or WERQ classes

SCHEDULE LISTED BELOW or click here

ZUMBA

The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

POUND FITNESS

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music.

WERQ

What is WERQ?

WERQ is the wildly addictive cardio dance fitness class based on trending pop and hip- hop music.

What kind of music is played during WERQ classes?

WERQ Dance Fitness routines are choreographed to the hottest pop and hip-hop music, so many of the songs are recognizable.

Do I need to be a dancer to take classes? Is it easy to catch on?

All fitness and dance levels are welcome to take WERQ Dance Fitness classes and to focus on moving, sweating and having fun. WERQ can be as physically intense as you’d like. The routines are built to scale up or down and meet your workout needs. Expect your brain to work a bit as you learn new moves. By the third time attending classes, many people pick up patterns quickly and are able to get a more intense WERQout.