Where everyone has a chance to Kick It Out! - Contact us at 517-582-6784 or kickitout@att.net

Fitness

Kick It Out! Fitness

Join us for Zumba, Zumba Kids, Dance Fitness, Pound Fit, Kickboxing, Yoga, and BurleXercise classes

We are looking to add a Zumbini class to our schedule on either Monday’s or Tuesday’s, contact us via email if you are interested. We are needing 5 students in order to run this class.

Current Rates

Drop in fee $8.00 per class
5 class punch card $30.00
10 class punch card $55.00

20 class punch card $100.00

 

 

 

OUR STAFF

Our Fitness Director: Karen Barnett

 

 

 

 

 

Zumba Instructors: Karen Barnett, Erika Damon, Deborah O’Connell, Renee Ostrander, Danielle D’Mello, Cassie Heos, and Aeris Stott.

Pound fit Instructors: Karen Barnett, Rachael Babcock, Jocelyn Bagley, and Michelle Roberts.

Yoga Instructor: Monica Pino and Karen Barnett

BurleXercise Instructor: Deborah O’Connell

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BIO’s on our Fitness instructors:

Aeris Stott – Energetic Zumba instructor that gives an effective mix of traditional Zumba and Hip Hop/Pop Zumba

Cassie Heos -I have been doing group fitness since 1978. For the past 10 years I’ve been 💃 dancing to international rhythms as a licensed Zumba instructor. Join me for the fun.

Danielle D’Mello – Danielle is a recent Michigan State graduate in Physiology with plans to go PA school. Dancing all throughout her childhood, she wanted to bring dance back into her life as an adult. She’s a certified Zumba and Group Fitness Instructor and trained in kickboxing as well. Her goal is to create a place where people can come workout and have a blast doing so!

Deborah O’Connell – Deborah is a body positive fitness instructor who strives for classes where everyone has fun and leaves feeling better than when they walk in. She currently is a Zumba instructor and the creator of BurleXercise (a burlesque inspired fitness class). She also has a degree from Hope College in Dance Performance and Choreography.

 

 

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Day and Time  Instructor Fitness Class
Monday 6:00 PM – 6:45 PM Erika Damon Zumba Kids Studio 2
Monday 6:00 PM – 6:45 PM Deborah O’Connell Zumba Studio 3
Tuesday 6:00 AM – 6:45 AM Jocelyn Bagley Pound Fit
Tuesday 11:30 AM – 12:15 PM: ON HOLD NO CLASS Danielle D’Mello KickBoxing
Wednesday 6:00 PM- 6:45 PM Deborah O’Connell Zumba
Wednesday 9:30 AM- 10:15 AM Cassie Heos Zumba
Thursday 6:00 AM – 6:45 AM Michelle Roberts Pound Fit
Thursday 6:30 PM – 7:15 PM Karen Barnett Pound Fit
Friday 12:00 PM – 1:00 PM: ON HOLD NO CLASS Danielle D’Mello Dance Fitness
Friday 5:45 PM – 6:45 PM Deborah O’Connell BurleXercise
Saturday 9:15 AM – 10:00 AM Karen Barnett Pound Fit
Saturday 10:00 AM – 10:45 AM Karen Barnett Yoga
Saturday 11:00 AM – 12:00 PM: ON HOLD NO CLASS Danielle D’Mello Zumba

 

If you want to know more about Zumba: More information on Zumba

 

If you want to know more about Pound: More information on Pound Fitness

 

If you want to know more about Yoga: More information on Yoga

 

 

 

 

 

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Current Rates

Drop in fee $8.00 per class
5 class punch card $30.00
10 class punch card $55.00

20 class punch card $100.00

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Kick It Out! Testimonials

This dance studio is fantastic and the staff is amazing! I would definitely recommend everyone to check it out!
Rosie Benson
I just went to sign Alyce, my 3 year old up for dance and everyone there at Kick It Out was amazingly nice even though we came on a really busy day!!! Both Alyce and I are really excited for her to start!!!
Samantha Fase
We have been here 3 years now and I love how relaxed the environment it, how supportive of the dancers, and that everyone is able to participate! The director is always available if you have questions or concerns and has worked really hard with my girls (both younger) to improve their dancing and their self confidence!
Melissa O'Shea-Wurtzel
Your dance studio is always very informative of current and upcoming events. It is wonderful to see how much a dance studio owner cares about each and every student and how involved you are with the classes themselves.  With the way that your studio operates I just know it will continue to grow and prosper!!
Scott Hempstead
Our 3-year old daughter Ezra tends to be very shy in group settings. She has been that way ever since we adopted her from Ethiopia at 8 months. I took her to a two-day tiny tumblers dance class at Kick It Out and by the second day she really started to come around. She’s dancing and tumbling all around the house now. Thanks so much Kick It Out for helping our daughter start to come out of her shell.
Megan and Ryan Armbrustmacher
I’ve been going there for three years for Zumba, Zumba Toning and also Pound fitness classes. My daughter has taken ballet classes there and loved it! She had her first recital in 2014. Such a great and comfortable place to work out and take my daughter to dance. Highly recommend it!
Cristina Moreno
My kids have been going here for dance for three years now and they love it. The owner does a lot of getting to know the kids, so it’s not just paycheck but more of a friendship. We felt so welcome from the beginning. We love it and will be going back.
Steven and Heather Stiffler
We will be entering our 3rd season with KIO and love it more every year. My daughter’s footwork, turns, leaps, and everything had to be corrected from another studio. And her skills really have improved! My daughter is not the same dancer I brought through the Kick It Out doors. She’s better by a 1,000%. In fact my son is now dancing competitively for KIO. KIO is really a second home to my kids and many others. It’s a great place to take your kiddos for dance, be it recreational or competitive.
Tracy and Josh Heusinkveld
“I thought you would like to know that Mia was given permission to start an accelerated ballet program at the new dance school we have chosen here after we moved away. She went in yesterday to meet with the owner and dance for her. She remembered all the positions she learned last year and impressed the owner. I had not even planned on putting her in the accelerated program, but the owner thought she was more than ready.  🙂  She clearly learned a lot last year at Kick It Out!”
Season Dixon
My family has had the best experience with this studio. Both my kids are dancers. My daughter is going into her 5th competitive dance season and my son just started last year. The instructors are amazing and really teach to the kids strengths. I cant say enough about the owner she has a heart of gold. Its amazing that she knows every kid and every dance they are in. If you are looking for a family atmosphere this is the studio to try!
Sara Mills

Get In Touch with us at KIO

  Address: 1760 East Grand River Avenue

  Phone: 517-582-6784

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