Check out our Fitness page for more detailed information!!

to reserve a class spot for these fitness classes at Kick It Out!

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Pound Fitness

Full-body Cardio Jam Session, combining light resistance with constant simulated drumming, great CORE training!

Monday evening – 7:15 pm to 8:00 pm – Pound Instructor Michelle Roberts

Thursday morning – 6:00 am to 6:45 am – Pound Instructor Michelle Roberts

Zumba

The class that started the dance-fitness revolution and changed the way we look at "workout" forever.

Monday evening – 6:00 pm to 6:45 pm – Zumba Instructor Deb O'Connell

Wednesday evening – 6:00 pm to 6:45 pm – Zumba Instructor Deb O'Connell

BurleXercise

BurleXercise was created by Deb and it's based on Burlesque inspired movement, inspired by the Burlesque dance style, and is a follow the leader format.

Thursday evening – 7:15 pm to 8:00 pm – ON HOLDBurleXercise Instructor Deb O'Connell

WERQ and Yoga with Allie

WERQ is the wildly addictive cardio dance fitness class based on trending pop and hip- hop music. WERQ is a pre-choreographed workout with new routines made available weekly. With hundreds of choreography videos, WERQ Instructors have the power to create unique playlists based on routines designed by high-caliber WERQ choreographers.

Saturday Morning – 8:30 am to 9:30 am – WERQ Instructor Allie Affandy or Katie Jaskolski

Saturday Morning – 9:15 am to 10:00 am ON HOLDYoga Instructor Allie Affandy

Mix Tape Fitness

Fitness class which is cohosted by Deb O'Connell/Christine Curtice and features both Zumba, BurleXercise, and Resistance/Circuit training.

First Saturday of every month – 9:30 am to 11:00 am

Click here to see information on Mix Tape Fitness

If you have any Fitness related questions

If you are looking for great instruction and a good time, come check out one of our class offerings!

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Studio Office Hours

Monday – Thursday

5:00 PM – 7:00 PM


Friday – Sunday

Special Hours only

Location

1760 East Grand River Avenue

East Lansing, MI 48823

Closest major intersection

Hagadorn/East Grand River

Next to Gorsiline Runciman Funeral Home

Contact Us:

(517) 582-6784

kickitoutdance@gmail.com

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Kick It Out Dance Studio LLC © 2012 – All rights reserved

Kick It Out!

Dance

Check out the new schedule for the 2022-2023 Dance Season

Click here to register
for Fall 2022-2023!