Get your sweat on!!
KIO Group Fitness
Try one of our fitness offerings
Zumba
The class that started the dance-fitness revolution and changed the way we look at “workout” forever. Zumba is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You'll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn't even feel like exercise!
Tuesday Evening - 6:15 PM to 7:00 PM with Danielle Germaine
Saturday Morning - 10:00 AM to 11:00 AM with Molls Sanders
Zumba + Lift
Zumba + Lift is a new, official Zumba program blending the brand's energetic dance-fitness with dedicated strength training intervals, using weights (5-15+ lbs) or bands for muscle building alongside cardio to enhance fitness, launched in early 2026 after being introduced at ZinCon 2025 by Beto Pérez. It's a music-driven, science-based workout that separates cardio and lifting segments for effectiveness, aiming to burn fat, build strength, and boost endurance in one complete session.
Monday Evening - 7:00PM to 7:45PM
with Molls Sanders
Barre Fitness
Barre fitness is a low-impact workout that combines elements of ballet, Pilates, yoga, and strength training to build muscle and improve flexibility. It typically involves small, controlled movements at a ballet barre or stable surface, with a focus on isometric contractions and stretching.
Thursday Evening - 5:30PM to 6:30PM
with Molls Sanders
CIRCL Mobility by Zumba
CIRCL Mobility is a fitness program developed by Zumba that focuses on improving flexibility, mobility, and breathwork through functional movement exercises. It aims to help individuals move better and longer by releasing physical restrictions, restoring range of motion, and renewing core capabilities. The program incorporates elements of mindfulness and community, offering classes that combine rhythmic movements, controlled breathing, and targeted exercises.
Saturday Morning combined with Pound Fitness 11:15 AM to 12:00 PM with Molls Sanders
Pound Fitness
Full-body Cardio Jam Session, combining light resistance with constant simulated drumming, great CORE training! POUND is a 45 minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks, Ripstix™, participants can expect to burn between 500-900 calories per class and will be performing over 15,000 reps per session!
Saturday Morning combined with Circl Mobility 11:15AM to 12:00PM with Molls Sanders
Confidence in motion
A welcoming strength and balance class for active adults looking to improve stability, mobility, and confidence. Build functional strength, reduce fall risk, and stay active in a supportive, encouraging environment.
Wednesdays 11:00AM to 12:00PM with Chloe Harrington
starting July 22nd
Buy your KIO Fitness cards here
5 Punch fitness card
- 5 classes per card
- $50 per card
- Good for any of our classes
- 1 punch = 1 class
- Special Note: 3.5% fee charged on all electronic fees.
- Cash and check accepted with no additional charges.
Drop in Fitness class
- 1 class per drop in
- $12 per class
- Good for any of our fitness classes
- Special Note: 3.5% fee charged on all electronic fees.
- Cash and check accepted with no additional charges.
10 punch fitness card
- 10 classes per card
- $70 per card
- Good for any of our classes
- 1 punch = 1 class
- Special Note: 3.5% fee charged on all electronic fees.
- Cash and check accepted with no additional charges.
20 punch fitness card
- 20 classes per card
- $120 per card
- Good for any of our classes
- 1 punch = 1 class
- Special Note: 3.5% fee charged on all electronic fees.
- Cash and check accepted with no additional charges.
Fitness cards do expire after 6 months of non-use.
Contact us if you want to try a free class!