Get your sweat on!!
KIO Group Fitness
Try one of our fitness offerings
Zumba
The class that started the dance-fitness revolution and changed the way we look at “workout” forever. Zumba is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You’ll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn’t even feel like exercise!
Tuesday Evening – 6:15 PM to 7:00 PM with Danielle Germaine
Saturday Morning – 10:00 AM to 11:00 AM with Molls Sanders
Zumba + Lift
Zumba + Lift is a new, official Zumba program blending the brand’s energetic dance-fitness with dedicated strength training intervals, using weights (5-15+ lbs) or bands for muscle building alongside cardio to enhance fitness, launched in early 2026 after being introduced at ZinCon 2025 by Beto Pérez. It’s a music-driven, science-based workout that separates cardio and lifting segments for effectiveness, aiming to burn fat, build strength, and boost endurance in one complete session.
Monday evening – starting soon February 2nd
7:00 PM to 7:45 PM with Molls Sanders
Yoga with Karen
Our Beginner Yoga class is designed for those new to yoga or returning to the practice who want a supportive yet engaging experience. This class focuses on building a strong foundation through proper alignment, breath awareness, and fundamental poses, while thoughtfully incorporating progressions that gently challenge strength, flexibility, and balance. Participants can expect a steady pace, clear instruction, and options for all levels—making it accessible, confidence-building, and rewarding without feeling overwhelming.
Wednesday Evening
4:45PM to 5:30 PM
with Karen Barnett
Barre Fitness
Barre fitness is a low-impact workout that combines elements of ballet, Pilates, yoga, and strength training to build muscle and improve flexibility. It typically involves small, controlled movements at a ballet barre or stable surface, with a focus on isometric contractions and stretching.
Thursday Evening – 5:30PM to 6:30PM
with Molls Sanders
CIRCL Mobility by Zumba
CIRCL Mobility is a fitness program developed by Zumba that focuses on improving flexibility, mobility, and breathwork through functional movement exercises. It aims to help individuals move better and longer by releasing physical restrictions, restoring range of motion, and renewing core capabilities. The program incorporates elements of mindfulness and community, offering classes that combine rhythmic movements, controlled breathing, and targeted exercises.
No Classes at this time
Pound Fitness
Full-body Cardio Jam Session, combining light resistance with constant simulated drumming, great CORE training! POUND is a 45 minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks, Ripstix™, participants can expect to burn between 500-900 calories per class and will be performing over 15,000 reps per session!
No Classes at this time
Zumba SenTAO
Zumba Sentao is a high-intensity workout that combines dance moves with strength and resistance training, using a chair as a prop and workout partner. The class focuses on core work, muscle toning, and cardio, all while incorporating the energy of a Zumba party. The name “Sentao” is Spanish slang for “sitting,” referencing the chair’s role.
No Classes at this time
Buy your KIO Fitness cards here
5 Punch fitness card
- 5 classes per card
- $50 per card
- Good for any of our classes
- 1 punch = 1 class
- Special Note: 3.5% fee charged on all electronic fees.
- Cash and check accepted with no additional charges.
Drop in Fitness class
- 1 class per drop in
- $12 per class
- Good for any of our fitness classes
- Special Note: 3.5% fee charged on all electronic fees.
- Cash and check accepted with no additional charges.
10 punch fitness card
- 10 classes per card
- $70 per card
- Good for any of our classes
- 1 punch = 1 class
- Special Note: 3.5% fee charged on all electronic fees.
- Cash and check accepted with no additional charges.
20 punch fitness card
- 20 classes per card
- $120 per card
- Good for any of our classes
- 1 punch = 1 class
- Special Note: 3.5% fee charged on all electronic fees.
- Cash and check accepted with no additional charges.
Fitness cards do expire after 6 months of non-use.
Contact us if you want to try a free class!