Discover the Joy of Dance

Adaptive Dance Movement Classes 2026

At KIO Dance Studio, our Adaptive Dance Movement Classes are thoughtfully designed for individuals who experience sensory sensitivities and prefer a calm, structured environment. These classes offer a gentle approach to movement, focusing on creating a soothing and supportive space where participants can explore dance and self-expression at their own pace. With soft lighting, low music volume, and a predictable class structure, the environment is intentionally low-stimulation to reduce overwhelm and support regulation. Guided by experienced instructors trained in sensory-aware and adaptive movement, each class includes slow, grounding exercises, mindful breathing, and the use of sensory-friendly props such as soft scarves and textured bands. Whether your child is neurodivergent, has sensory processing challenges, or simply benefits from a quieter pace, our classes nurture confidence, creativity, and connection through movement—always honoring individual comfort and choice.

We do offer a Competitive Adaptive Dance Program, if interested reach out to us!

We have a Studio Dance Program, not Recreational dance, meaning we value our studio dancers, everyone gets the same high level dance training and fun, no one is more valuable.

SEASON SCHEDULE 2026

$110.00 Per Session! Winter and Spring session – also receive a t-shirt!

To Be Determined (we will be putting together a new schedule – SPRING SESSION (Recital Performance option. All dancers will receive a KIO T-Shirt to wear for the recital performance) 

SUMMER 2026

JUNE 6 – JULY 31 (NO CLASSS JULY 4) – SUMMER SESSION (MORE INFORMATION TO COME)

 

  • Class for Ages 3 – 6 years old
  • Class for Ages 7 – 11 years old
  • Class for Ages 12+
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Dance Classes for Adaptive Dancers

Our Adaptive Dance Movement Classes are thoughtfully designed for individuals who thrive in calm, supportive environments. These classes offer a soothing, low-stimulation space where participants can explore movement, rhythm, and expression at their own pace.

Ideal for children, teens, and adults with sensory sensitivities—including those who are neurodivergent, autistic, or experience sensory processing challenges—these classes emphasize comfort, choice, and body awareness.

What You Can Expect:

  • Soft lighting and low-volume music

  • Predictable class structure with gentle transitions

  • Slow, guided movement and breathing exercises

  • Emphasis on grounding, balance, and self-regulation

  • Use of sensory-friendly props (e.g. soft scarves, resistance bands)

  • A supportive environment with optional participation in group activities

Who These Classes Are For:

  • Individuals with sensory sensitivities or sensory processing disorders

  • Neurodivergent children, teens, or adults

  • Those who benefit from a slower pace, reduced stimuli, and a calming approach to movement

Led by compassionate instructors trained in sensory-aware teaching, our classes foster connection, creativity, and confidence—without overwhelm.

Class Schedule

Saturday Classes

• 1:00 PM – 1:30 PM Ages 12+

 

Studio One - Adaptive Dance Movement Program
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Saturday Classes

• 1:45 PM – 2:15 PM Ages 7 – 11 years old 

 

Studio One - Adaptive Dance Movement Program
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Saturday Classes

• 2:30 PM – 3:00 PM Ages 3 – 6 years old 

 

Studio One - Adaptive Dance Movement Program
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Additional Classes

Check back soon for more class offerings!

Join Us at KIO Dance Studio!

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