Get your sweat on!!
KIO Fitness
Try one of our fitness offerings
Zumba
The class that started the dance-fitness revolution and changed the way we look at “workout” forever. Zumba is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You’ll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn’t even feel like exercise!
Tuesday Evening – 6:15 PM to 7:00 PM
with Danielle Germaine
Saturday Morning – 10:00 AM to 11:00 AM
with Carsyn Cantey
WERQ
WERQ is the wildly addictive cardio dance fitness class based on trending pop and hip- hop music. WERQ is a pre-choreographed workout with new routines made available weekly. With hundreds of choreography videos, WERQ Instructors have the power to create unique playlists based on routines designed by high-caliber WERQ choreographers.
No Instructor or class at this time
Strong Nation by Zumba
STRONG Nation by Zumba is a high-intensity interval training (HIIT) workout that uses music to motivate students. It combines cardio and muscle-conditioning moves, all synced to the beat of high-energy music. The program utilizes original music and is designed to challenge participants to push past their limits and achieve a full-body transformation. .
Coming Soon – Carsyn Cantey
Pound Fitness
Full-body Cardio Jam Session, combining light resistance with constant simulated drumming, great CORE training! POUND is a 45 minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks, Ripstix™, participants can expect to burn between 500-900 calories per class and will be performing over 15,000 reps per session!
Monday Evening – 7:00 PM to 7:45 PM
with Michelle Roberts
Class Offerings
Group fitness classes
ZUMBA
POUND FITNESS
STRONG NATION BY ZUMBA
WERQ
Work out with us
Meet Our Fitness Instructors
Get ready to sweat during one of our fitness classes, music-pumping, high intensity class designed to burn fat and leave you feeling energized. Try out a class today!! $10.00 drop in rate.
KIO Fitness is a fantastic opportunity for anyone looking to get active and improve their fitness! High-energy classes are a great way to stay motivated and enjoy the workout. Keep up the great work at KIO dance, fitness, and music studio!
Michelle Roberts
Be sure to try Pound class with Michelle on either Monday nights or Thursday mornings. Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Swathi Chitrapu
I am a Mom, Zumba instructor, and Dance Choreographer. Dance has always been my passion. I started when I was 3 years old and trained in Indian classical dance. I haven’t stopped dancing ever since. Having participated and won awards in high school and “the best expressions” award in an inter-college competition. I continue to take classes in all styles – Contemporary, Bollywood, Classical, and Western. Dance is my therapy, and my goal is to inspire compassion, respect and acceptance for all, regardless of age, gender, sexuality, and beliefs. I believe dance is for everyone. I am grateful and delighted to be a part of KIO team.
Danielle Germaine
Growing up I took many dance classes and found it to be a great stress reliever and fulfilling hobby. However, as I transitioned into adulthood, other things took priority as I went to college eventually earning my Masters in Counseling to become a licensed therapist. Over time, dance and fitness became a smaller part of my life until it was non-existent. The pandemic was a huge turning point for me, I knew I had to make some big changes but was terrified of the next steps. I started with fitness classes at Kick It Out as a student and everything changed for me, my fear and anxiety regarding fitness slowly melted away and I became immersed in a world of dance, movement and fitness and never looked back. After years of being a student, I felt empowered to become a certified Zumba Instructor and did so in March 2023. As a therapist by day, I also feel working out needs to be about embracing your body and self, enjoying the movements and letting go of stress and expectations. Outside of Zumba, I enjoy spending time with my dog Lola, reading, gardening, painting, crafting and spending time with my friends and family. I look forward to dancing with you!
Carsyn Cantey
Carsyn is a Licensed Zumba Instructor and personal trainer, new to Michigan from Charleston, South Carolina. She has a degree in Theater Performance and Arts Management from College of Charleston, and has spent many years performing and dancing in various productions around Charleston. With 16 years of dance experience from styles varying from tap to pole dancing, she is excited to share her passion for fitness in the Lansing community! Zumba class from 10:00AM to 11:00AM
Fitness card Pricing Plans
5 Punch fitness card
- 5 classes per card
- $45 per card
- Good for any of our classes
- 1 punch = 1 class
10 punch fitness card
- 10 classes per card
- $65 per card
- Good for any of our classes
- 1 punch = 1 class
20 punch fitness card
- 20 classes per card
- $120 per card
- Good for any of our classes
- 1 punch = 1 class
Fitness cards do expire after 6 months of non-use.
Contact us if you want to try a free class!